Founded in 2024, Ashley Fletcher Wellness serves women of all ages and in every stage of life—from preconception and pregnancy through postpartum, perimenopause, and beyond. Created by certified Integrative Nutrition Health and Wellness Coach Ashley Schaffner Fletcher, this practice offers personalized coaching programs designed to support women in cultivating balanced, vibrant health.

Ashley Fletcher Wellness specializes in healthy pregnancy and postpartum care, with additional focus areas including nutrition and fitness optimization, stress management, relationships and boundaries, energy and sleep support, and more. Each program is tailored to the individual—honoring her unique goals, values, and season of life.

Hi, I’m Ashley.
After nearly 15 years in public relations, I was promoted to the most important role of my life in 2020—MAMA. While my preconception journey was filled with fear, it was my pregnancy and birth experience that ultimately inspired me to pursue my true calling. I went back to school and became a certified Integrative Nutrition Health and Wellness Coach. (Ask me about my birth story—it’s my favorite memory!)

My son, Payne Thomas, is my "why" and my "how"—the driving force behind my decision to switch gears in the first place. In 2024, I graduated from the Institute for Integrative Nutrition and began living my passion as a health and wellness coach.

I am deeply passionate about helping women overcome obstacles on their health journeys. It is both an honor and a privilege to serve as a trusted source of support and guidance for my clients. In 2013, I made a commitment to my own health and successfully overcame challenges such as fibromyalgia, depression, weight management, hormonal imbalances, and a debilitating fear of childbirth. Through these personal experiences, I’ve gained the ability to connect with clients on a deep, empathetic level. This vulnerability and empathy are my superpowers, and I’m proud to share them with the incredible women I serve.

I live with my family in south central Tennessee, and in my free time, I enjoy cooking, practicing yoga, watching movies, doing walking workouts, reading historical fiction and wellness books, FaceTiming and talking with my family in Kentucky, and lifting weights. Recently, I’ve also taken up golf to share a hobby with my husband—though whether that becomes a lasting passion is still to be seen!